Our Programs
High Performance Football Training
Shape your football skills with our comprehensive development programs tailored for players of all levels.
Flow Football Summer Program
6 Aside
Flow's 10-weeks Summer 2025 6 Aside Program involves small-sided games to encourage quick decision making, greater game involvement, more touches and opportunities for participation.
Flow squads trains once a week and plays in local competition, Sydney Super League, on Saturday afternoons once a week.
Program Details:
10-weeks program starting on 25 September.
Dedicated coaching for training and match day.
U8-U12 Training Thursdays @ Getiela Synthetic 4.30-6.00 pm.
U13-U16 Training Thursdays @ Getiela Synthetic 6.00-7.30 pm.
Games Saturday afternoons @ Heffron Synthetic for U8-U12s and David Phillips Sports Field for older age groups from 18 October to 13 December (9 weeks).
Kit included.
Futsal Program
Join Flow Academy 12-weeks Summer 2025 Futsal Program designed to improve your skills, fitness, and game strategy in a fun and competitive environment.
Program Details:
Learn quick decision making, ball control and combination play.
12-weeks program starting 23 September to 14 December 2025.
U8-U10 Training Tuesdays @ Heffron Centre 4.00-5.00 pm.
U11-U12 Training Tuesdays @ Heffron Centre 5.00-6.00 pm.
U13-U14 Training Wednesdays @ Gunyama Synthetic 5.00-6:30 pm.
Games on Sundays at Heffron Centre Futsal Competition from 12 October to 14 December for all age groups.
Kit included.
Summer Beach Program
Join the Flow Football team for 4 days on the beach - this is a perfect mix of training and fun! Learn fundamentals, ball skills, strengthening and agility training on the beach.
Dates TBA for December 2025 and/or January 2026.
Program Details:
Fundamentals, strengthening and agility training in a fun beach setting.
Sessions run from 8.00-10.00 am over 4 days of the summer holiday period.
Join for 1 day or all 4 days.
$70/day or $250 all 4 days.
Sessions will be held at South Maroubra (exact location to be provided on signing up).
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