Our Programs

Technical Football Training

Shape your football skills with our comprehensive development programs tailored for players of all levels.

INTRODUCING FLOW FOOTBALL ACADEMY PROGRAMS

School Programs

After School Program

Looking for a fun and engaging activity to learn or practice football skills after school? Flow Football Academy offers after school hours sessions that are perfect for young footballers who want to learn new skills, be part of a team while also having fun.

2026 Program Details:

  • Alexandria Park Community School students only.

  • Weekly sessions on Thursday or Friday 3.00-4.30 pm during the school term.

    Term 1: 9 February - 3 April (8 weeks for $160)

    Term 2: 20 April - 3 July (11 weeks for $220)

    Term 3: 20 July - 25 September (10 weeks for $200)

    Term 4: 12 October - 11 December (9 weeks for $180)

    Full Year 1 day for $700 or both days for $1300

  • Years 3 - 6 bookings below:

  • Minis program for Kindy - Year 2 booking below:

TERM 3 2026 after school $200THURSDAYS

In School Program

Contact us for more information.

Details:

  • Flow Football provides In School Sports Programs to schools across Sydney.

  • Flow Head Coaches have run football and sports programs at Ascham, Kingcoppal, The Scots College and Cranbrook.

Flow Football Academy Programs

Academy Sessions

Led by highly experienced coaches and former footballers, Academy sessions are built for players who are serious about elevating their game.

Flow comprehensive training program is designed to develop technical skills, tactical awareness and physical fitness. In addition, there is a strong emphasis on developing a growth mindset, resilience and character building, instilling values of team spirit, respect, and perseverance.

2026 Program Details:

  • Available all year during the school terms.

    Term 1: 9 February - 3 April (8 weeks for $280)

    Term 2: 20 April - 3 July (11 weeks for $385)

    Term 3: 20 July - 25 September (10 weeks for $350)

    Term 4: 12 October - 11 December (9 weeks for $315)

  • Training on all-weather grounds.

  • Mondays 4.30-6.00 pm & Wednesdays 5.00-6.30 pm @ Gunyama Synthetic.

  • Fridays 4.30-6.00 pm @ Getiela Synthetic.

  • All age groups from U8 - U18.

  • Casual classes available for $35/session/day.

  • Training kit to be purchased separately for $60.

Goalkeeper Training

Develop your passion and sharpen your skills with our dedicated Goal Keeper Program. This focused training teaches the essential elements of elite goalkeeping, including the art of shot stopping, effective ball distribution, smart positioning and tactical game awareness.

2026 Program Details:

  • Available all year during the school terms.

    Term 1: 9 February - 3 April (8 weeks for $240)

    Term 2: 20 April - 3 July (11 weeks for $330)

    Term 3: 20 July - 25 September (10 weeks for $300)

    Term 4: 12 October - 11 December (9 weeks for $270)

  • Training on all-weather grounds with Dunbar Rovers FC NPL Goal Keeper Coach Jack Wallbridge.

  • Mondays 5.30-6.30 pm @ Getiela Synthetic U13+.

  • Fridays 4.00-5.00 pm @ Getiela Synthetic U8-U12.

  • Fridays 5.00-6.00 pm @ Getiela Synthetic U13+.

  • U18+ private sessions can be arranged.

TERM 3 2026 $300FRIDAYS U8-U12

Minis Hub

The Flow Football Minis Hub is the ultimate soccer program for little athletes between 4 to 7 years old.

Minis Hub program involving fun soccer exercises and small-sided games deigned for engagement, enhancing soccer skills and fostering a love for the game.

2026 Program Details:

  • In partnership with Dunbar Rovers Juniors FC, Minis Program is offered during the school terms:

    Term 1: 9 February - 3 April (8 weeks for $240)

    Term 2: 20 April - 3 July (11 weeks for $330)

    Term 3: 20 July - 25 September (10 weeks for $300)

    Term 4: 12 October - 11 December (9 weeks for $270)

  • Training on all-weather grounds.

  • Weekly sessions every Wednesday 5.00-6.00pm at Gunyama Sports Field.

  • Players booking on per term basis can purchase playing kit for $60 and size 3 ball for $30 from the Official Dunbar Rovers Club Store.

Special Programs and Camps

Trial Preparation (TP27)

Structured and intense weekly sessions designed by Renato Jelen to fine tune skills and elevate your game ahead of trials.

Here's what you get:

2026 Program Details:

  • Open to Development Squad (Division 1) and Representative Players. Division 2 players should contact us directly and be invited to training.

  • Suitable for U12 and up.

  • Fridays in Term 3 from 24 July - 25 September (10 weeks)

  • Training @ Getiela Synthetic.

  • Cost $390 for existing players with Flow kit.

  • Cost $450 for new players and includes Flow kit.

TP27 FRIDAYS Term 3 2026 $450NEW PLAYERS (KIT INCLUDED)

Private and Small Groups

Flow coaches can provide private 1-on-1 and small group sessions for all levels and age groups. Our sessions are high-energy and can be personalised for individual players.

Here's what you get:

2026 Program Details:

  • Skills focused and real game drills.

  • Tactical awareness and position specific training.

  • Supportive coaching to build player confidence.

  • Suitable for all ages from 5 to 18 and all levels.

  • Available 7 days a week before school, after school and weekends.

  • Training @ Gunyama Synthetic.

  • Contact us for packages and pricing.

Beach Training Summer Camp

JFlow Football beach camp is a perfect mix of training and fun! Learn fundamentals, ball skills, strengthening and agility training on the beach.

Camp Details:

  • Fundamentals, strengthening and agility training in a fun beach setting.

  • Sessions are offered in the mornings during the summer holiday period, typically during Term 3 and December/January school holidays.

  • Sessions will be held at South Maroubra (exact location to be provided on signing up).

  • Future camp dates to be advised.

Summer Programs

6 Aside

Flow's Summer 6 Aside Program involves small-sided games to encourage quick decision making, greater game involvement, more touches and opportunities for participation.

Flow squads trains once a week and plays in local competition, Sydney Super League, on Saturday afternoons once a week.

2026 Program Details:

  • Dedicated coaching for training and match day.

  • Training once a week at Getiela Sports Field on Thursdays 4:30-6 pm for U8-U12 & 6-7:30 pm for U13+.

  • Training dates from 3 September for 13 weeks (2 weeks break for school holidays).

  • Games commence Saturday, 17 October to 12 December in the afternoon in Sydney Super League competition.

  • Cost $900 for 13 weeks program including training, games and full playing kit (jersey, shorts and socks).

Futsal

Join Flow Football Academy Futsal Program designed to improve your skills, fitness, and game strategy.

2026 Program Details:

  • Learn quick decision making, combination play, and tactical futsal strategies from experienced coaches.

  • Improve first touch, ball control, agility, speed, rotational turns, dribbling in tight spaces, and passing precision under pressure.

  • Compete in Heffron Futsal Competition with games played on Sundays from 13 September - 6 December (no games on 4 October).

  • Training location, day and time TBA.

  • Cost $920 for 13 weeks program including training, games and full playing kit (jersey, shorts and socks).

Tournaments

Future Tournaments TBA

BY EXPRESSION OF INTEREST AND INVITATION.

Details:

  • Flow Football Academy teams have competed in Kanga Cup, Sydney Premier Invitational, Gold Coast International Futsal Championship, Central Coast International Cup and St George Cup, to name a few.

  • Flow Football team provides coaching and support during tournament to bring the best out of the players.

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