Our Programs
Elite football training.
Start shaping your football skills and experience.
INTRODUCING THE FLOW FOOTBALL PROGRAMS
Flow Football School Term Programs
July 2025 School Holiday Program
Our school holiday programs are designed to provide a combination of coaching and gameplay that are both fun and educational, ensuring that your kids will stay active and engaged while they learn the fundamentals of the game.
Whether your kids are just starting out or have been playing for years, our school holiday programs provide the perfect opportunity to nurture their love for the beautiful game, all in a safe and welcoming environment.
Here's what you get:
Four sessions running during week 2 of July school holidays from 17-20 July 2025.
Gunyama Park Sports Field venue from 9.00am-12.00 pm.
$100 per day or $350 for 4 days.
Skills development sessions, tactical training, mini matches, speed and agility drills, soccer challenges, goal keeping workshops, team building activities and much more!
After School Program
Looking for a fun and engaging activity to learn or practice football skills after school?
Flow Football Academy offers after school hours sessions that are perfect for young footballers who want to learn new skills, be part of a team while also having fun.
Here's what you get:
Have fun, be a part of a team and practice football skills after school.
Accommodating ages Kindy up to Year 6 for Alexandria Park Community School students.
Weekly sessions on either Thursday or Friday, 3.00-4.30pm (please select the day below).
After School Program can be purchased per term, or for the entire year.
Flow Football Academy Programs
Academy Sessions
At Flow Football Academy, we offer an elite academy program for aspiring footballers who are serious about taking their skills to the next level.
Our intensive program is designed to provide comprehensive coaching and training for advanced players who are willing to put in the work to reach their full potential. In addition to advanced technical training, our program also emphasises mental toughness and character development, instilling values like team spirit, respect, and perseverance.
Here's what you get:
Elite academy program led by experienced professional coaches and ex-footballers.
Focus on developing technical skills, tactical awareness and physical fitness.
Access to state-of-the-art facilities and equipment.
Wednesdays 5.00-6.30pm at Gunyama Park.
Fridays 4.30-6.00pm at Getiela Synthetic field.
All age groups from U8 - U18s.
Kit included for new players (replacement or additional kit can be purchased separately).
If you're ready to take your game to the next level and join a community of like-minded players who are passionate about football, join our elite academy program today.
Flow Minis
Flow Minis - the ultimate soccer program for little athletes aged between 4 and 7 years old!
Join us every Wednesday during Term 4 2025 in a 10-weeks program for an exciting journey of fun soccer exercises and thrilling small-sided games.
The Flow Football Minis Program promises an engaging experience that not only enhances soccer skills but also fosters a love for the game.
Here's what you get:
Develop a love of the game.
Learn fundamental skills.
Have fun in a supportive encouraging environment.
Program running 10 weeks during Term 4 2025, starting 15 October to 17 December.
Weekly sessions every Wednesday 5.00-6.00pm at Gunyama Sports Field.
Join our positive and nurturing environment where young athletes can thrive.
Goal Keeper Program
Develop your love and skills for goal keeping with our Goal Keeper Program. Running per term you can sign up for a specific term, or for a full year.
We love you looking like a Flow Family member! New kits will be provided to new players when they sign up. Any replacement or additional kits for existing players can be purchased separately.
Here's what you get:
Develop a passion for goal keeping and learn fundamental skills.
Age specific training groups (U8 to U12 and U13 to U18).
10-week program offered during the school terms.
Weekly sessions every Friday (4.00-5.00pm for U8-12 and 5.00-6.00pm for U13-18).
GK kit (uniform) included for new players, any additional kit can be purchased separately.
Upcoming Special Programs
Pro Footballer Experience
Experience the Training and Lifestyle of a Professional Footballer.
Join us for an immersive 2-day experience where you'll live like a pro footballer. Expert coaches will guide you through a typical day, from training to nutrition and recovery.
Camp Details:
Dates: April 15th and 17th
Duration: 2 days
Age Group: 8-14 years old
Location: Gunyama Aquatic Centre
Limited spots available!
Here's what you get:
Experience the Training and Lifestyle of a Professional Footballer.
Expert coaching and comprehensive training program.
Sessions include nutrition guidance and meals, pool facilities access, healthy meal options, and access to state-of-the-art facilities.
Suitable for ages 8 through to 14 years old.
Three options are available for the program.
Join us for both days (15th and 17th) for $500, or for just one of the days for $250.
Training venue at Gunyama Aquatic Centre.
If you're ready to take your game to the next level , join us to experience a day in the life of a pro footballer.
Flow Football Summer Program
6 aside
Our 10-weeks Summer 2025 Program involves small-sided games to encourage quick decision making, greater game involvement and opportunities for participation.
Our Flow Football squad trains once a week and plays in local competition once a week.
Training on Thursdays: U8-12s 4.30-6.00 pm & U13-16s 6.00-7.30 pm at Getiela Synthetic Sportsfield.
Games are on Saturday afternoons in Sydney Super League competition.
Here's what you get:
Join the Flow Football 6 aside squad!
10-weeks program starting on 25 September.
Program cost for joining the team is $850, which includes a full playing kit (uniform).
Any additional or replacement items can be purchased separately.
Register your interest to be a part of the Flow team in EOI below.
Futsal Program
Join our 10-weeks Summer 2025 Futsal Program designed to improve your skills, fitness, and game strategy in a fun and competitive environment.
Our Flow Football Futsal Squad trains once a week on Tuesdays and plays in Heffron Centre Futsal competition once a week on Sundays.
Training Schedule:
U7/8 & U9/10: 4.00 - 5.00 pm
U11/12 & U13/14: 5.00 - 6.00 pm
Here's what you get:
Join the 2025 Flow Football Futsal Summer Squad!
10-weeks program from 23 September to 14 December 2025.
Flow Futsal teaches quick decision making, technique, and combination play.
Program cost for joining the team is $850 including a full kit.
Any additional or replacement items can be purchased separately.
Training venue: Heffron Centre.
Summer Beach Program
Our 4 day beach program is a perfect mix of training and fun. Learn fundamentals, ball skills, strengthening and agility training on the beach!
Join us for just one session, or all four.
Day 1: 20 January 2025
Day 2: 21 January 2025
Day 3: 22 January 2025
Day 4: 23 January 2025
Here's what you get:
Join the Flow Football team on the beach!
Learn fundamentals and strengthening and agility training in a fun beach setting.
Sessions run from 8:00 - 10:00am over 4 days of the summer 2024 holiday period.
Join us for one day or all 4 days.
Cost for an individual day is $65, and includes
Save by signing up for all four days for only $210 overall.
Sessions will be held at South Maroubra (pin to location of meeting spot to be provided on signing up).
Special Programs
Flow at Kanga Cup 2025
Represent Flow Football at the 2025 Kanga Cup.
Please note the fee does not include any travel and accomodation requirements.
Here's what you get:
Access to the Kanga Cup July 2025 Competition.
Competition support and coaching.
2 training sessions pre-tournament.
Full kit (uniform) included in the cost.
Accommodation and travel expenses are additional costs and to be organised separately.
Represent Flow Football at the Kanga Cup in July for only $500.
Trial Preparation Program
Flow's successful Trial Preparation Program is back for its third year.
TP26 is not just about training - it's a comprehensive program focusing on improving your physical and mental resilience, refining skills, and enhancing speed and agility.
Flow coaches will guide you on developing a well-rounded game and building confidence in your abilities to excel at upcoming trials.
Here's what you get:
Developing a well-rounded game and building confidence to excel at upcoming trials.
Wellness tips and strategies for a positive mindset.
Term 3 sessions run from 4.30-6.00 pm every Friday at Getiela.
Term 4 sessions run Mondays at Gunyama 4.30-6.00 pm and Fridays at Getiela 4.30-6.00pm.
Training kits can be purchased separately for additional $60.
Join us for TP26 to acquire the skills, knowledge, and positive mindset needed to shine in trials to advance to NPL teams.
Gold Coast International Futsal Tournament 2026
More details to come.
Here's what you get:
Access to the Gold Coast International Futsal Tournament in January 2026.
Competition support and coaching.
Full kit (uniform) included in the cost.
Accommodation and travel expenses are additional costs and to be organised separately
Represent Flow Football at the Gold Coast International Futsal Tournament in January 2026.
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