Our Programs
Elite football training.
Start shaping your football skills and experience.
INTRODUCING
Flow Football School Term Programs
School Holiday Program
Our school holiday programs are designed to provide a combination of coaching and gameplay that are both fun and educational, ensuring that your kids will stay active and engaged while they learn the fundamentals of the game.
Whether your kids are just starting out or have been playing for years, our school holiday programs provide the perfect opportunity to nurture their love for the beautiful game, all in a safe and welcoming environment.
Here's what you get:
December 2024 school holidays.
Running 16-19 December 2024.
Sessions runs from 9am - 12 noon during school holidays.
$100 per day or $350 for all 4 days.
Gunyama Park venue.
Skills development sessions, tactical training, mini matches, speed and agility drills, soccer challenges, goal keeping workshops, team building activities and much more!
After School Program
Looking for a fun and engaging activity to learn or practice football skills after school?
Here's what you get:
Have fun, be apart of a team and practice football skill after school.
Accommodating ages kindy up to year 6.
Weekly sessions on either Thursday or Friday, 3.00-4.30pm (please select the day below).
10 week program during Term 1 2025, starting 6 February 2025 or 7 February 2025.
Flow Football Academy offers after school hours sessions that are perfect for young footballers who want to learn new skills, be part of a team while also having fun. After School Programs can be purchased per term, or for the entire year.
Flow Football Academy Programs
Academy sessions
At Flow Football Academy, we offer an elite academy program for aspiring footballers who are serious about taking their skills to the next level.
Our intensive program is designed to provide comprehensive coaching and training for advanced players who are willing to put in the work to reach their full potential. In addition to advanced technical training, our program also emphasises mental toughness and character development, instilling values like team spirit, respect, and perseverance.
Here's what you get:
Elite academy program (led by experienced professional coaches and ex-footballers).
Focus on developing technical skills, tactical awareness and physical fitness.
Access to state of the art facilities and equipment.
Wednesdays 5.00-6.30pm at Gunyama Park.
Fridays 4.30-6.00pm at Alexandria Park Community School synthetic field.
All age groups from U8 - U18s.
Kit included for new players (replacement or additional kit can be purchased separately).
If you're ready to take your game to the next level and join a community of like-minded players who are passionate about football, apply for our elite academy program today.
Flow minis
Flow Minis - the ultimate soccer program for little athletes aged between 5 and 7 years old!
Join us every Wednesday during Term 1 of 2025 (5 Feb - 95 Mar) for an exciting journey of fun soccer exercises and thrilling small-sided games.
The Flow Football Academy Program promises an engaging experience that not only enhances soccer skills but also fosters a love for the game.
Here's what you get:
Develop a love of the game.
Learn fundamental skills.
Have fun in a supportive encouraging environment.
5 week program during Term 1 2025, starting 5 February.
Weekly sessions every Wednesday 5.00-6.00pm.
Full kit (uniform) included in the fee.
Join our positive and nurturing environment where young athletes can thrive.
Goal Keeper Program
Develop your love and skills for goal keeping with our Goal Keeper Program. Running per term you can sign up for a specific term, or for a full year.
We love you looking like a Flow Family member! New kits will be provided to new players when they sign up. Any replacement or additional kits for existing players can be purchased separately.
Here's what you get:
Develop a passion for goal keeping and learn fundamental skills.
Age specific training groups (U8 to U12 and U13 to U18).
10 week program during Term 1 2025, starting 7 February 2025.
Weekly sessions (4.00-5.00pm U8-12 5.00-6.00pm U13-18) every Friday.
GK kit (uniform) included for new players, any additional kit can be purchased separately.
Upcoming Special Programs
Pro Footballer Experience
Experience the Training and Lifestyle of a Professional Footballer
Join us for an immersive 2-day experience where you'll live like a pro footballer. Expert coaches will guide you through a typical day, from training to nutrition and recovery.
Camp Details:
Dates: April 15th and 17th
Duration: 2 days
Age Group: 8-14 years old
Location: Gunyama Aquatic Centre
Limited spots available!
Here's what you get:
Experience the Training and Lifestyle of a Professional Footballer.
Expert coaching
Comprehensive training program
Nutrition guidance and meals
Pool facilities access
Healthy meal options
State-of-the-art facilities
Suitable for ages 8 through to 14 years old.
Three options are available for the program.
Join us for both days (15th and 17th) for $500, or for just one of the days for $250.
Training venue: Gunyama Aquatic Centre.
If you're ready to take your game to the next level , join us to experience a day in the life of a pro footballer.
Flow Football Summer Program
6 aside
Our 12 week Summer 2025 Program involves small sided games to encourage greater game involvement and opportunities for participation.
Our Flow Football Squad trains once a week and plays in competition once a week.
Training (subject to change):
Wednesdays 5.00 - 6.30pm
Game day: Saturday:
U8-U12s AM
U13-U18s PM
TRIALS for all age groups: Friday 13 December
Alexandria Park Community School
from 4.30 - 6.00pm
Here's what you get:
Join the Flow Football 6 aside squad!
Train once a week and play once a week in competition.
The team is decided through trials, register your interest to join the trial. TRIALS for all age groups will be held Friday 13 December.
Program cost for joining the team is $780 overall (deposit to secure spot is $480 + remaining $300 to be paid within the first 6 weeks).
Program cost includes a full kit (uniform).
Any additional or replacement items can be purchased separately.
Training venue: Gunyama.
If you're ready to take your game to the next level and join a community of like-minded players who are passionate about football, apply for our elite academy program today.
Futsal Program
Join our 12 week Summer 2025 Futsal Program. Our Flow Football Futsal Squad trains once a week and plays in competition once a week.
Training (subject to change):
Starting 10 September 2025 finishing 7 December 2025
Here's the training schedule:
U7/8 & U9/10: 4.30 - 5.30 pm
U11/12 & U13/14: 5.30 - 6.30 pm
Here's what you get:
Join the Flow Football Futsal Summer Squad!
Train once a week and play once a week in competition.
The team is decided through trials, register your interest to join the team.
Program cost for joining the team is $780 overall (deposit to secure spot is $480 + remaining $300 to be paid within the first 6 weeks).
Program cost includes a full kit (uniform).
Any additional or replacement items can be purchased separately.
Training venue: Alexandria Park Community School (synthetic field).
Summer Beach Program
Our 4 day beach program is a perfect mix of training and fun. Learn fundamentals, ball skills, strengthening and agility training on the beach!
Join us for just one session, or all four.
Day 1: 20 January 2025
Day 2: 21 January 2025
Day 3: 22 January 2025
Day 4: 23 January 2025
Here's what you get:
Join the Flow Football team on the beach!
Learn fundamentals and strengthening and agility training in a fun beach setting.
Sessions run from 8:00 - 10:00am over 4 days of the summer 2024 holiday period.
Join us for one day or all 4 days.
Cost for an individual day is $65, and includes
Save by signing up for all four days for only $210 overall.
Sessions will be held at South Maroubra (pin to location of meeting spot to be provided on signing up).
Special Programs
Flow at Kanga Cup 2025
Represent Flow Football at the 2025 Kanga Cup.
Please note the fee does not include any travel and accomodation requirements.
Here's what you get:
Access to the Kanga Cup July 2025 Competition
Competition support and coaching
Full kit (uniform) included in the cost
Accommodation and travel expenses are additional costs and to be organised separately.
Represent Flow Football at the Kanga Cup in July for only $500.
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