Our Programs
Elite football training.
Start shaping your football skills and experience.
Flow Football Special Programs
6 Aside
Our Summer 2025 6 Aside Program (October to December 2025) involves small sided games to encourage greater game involvement and opportunities for participation.
Our Flow Football Squad trains once a week and plays in competition once a week.
Training (subject to change):
Thursdays
U8-U12s 4.30 - 6.00pm
U13-U18s 6.00 - 7.30pm
Game day: Saturday:
U8-U12s AM
U13-U18s PM
Here's what you get:
Join the Flow Football 6 aside squad!
Train once a week and play once a week in competition.
Program runs from October to December 2025.
Program cost for joining the team is $800 overall (pay upfront or pay deposit to secure spot is $400 + remaining $400 to be paid within the first 4 weeks).
Program cost includes a full kit (uniform).
Any additional or replacement items can be purchased separately.
Training venue: Alex Park Synthetic Field
If you're ready to take your game to the next level , join us to experience a day in the life of a pro footballer.
Futsal Program
Join our 12 week Summer 2025 Futsal Program. Our Flow Football Futsal Squad trains once a week and plays in competition once a week.
Program will run from October 2025 to December 2025
Training Wednesdays:
U7/8 & U9/10: 4.30 - 5.30 pm
U11/12 & U13/14: 5.30 - 6.30 pm
Here's what you get:
Join the Flow Football 6 aside squad!
Train once a week and play once a week in competition.
Program runs from October to December 2025.
Program cost for joining the team is $800 overall (pay upfront or pay deposit to secure spot is $400 + remaining $400 to be paid within the first 4 weeks).
Program cost includes a full kit (uniform).
Any additional or replacement items can be purchased separately.
Training venue: Alex Park Synthetic Field
If you're ready to take your game to the next level , join us to experience a day in the life of a pro footballer.
TP26 Trial Preparation
This program is dedicated to all aspiring footballers ready to enhance their skills, boost your performance, and prepare for trials like never before!
Join us on Fridays 4.00 - 6.30pm
Alexandria Park Synthetic Field
Here's what you get:
Prepare for the 2026 trials with the Flow Football team.
Training venue: Alex Park Synthetic Field
If you're ready to take your game to the next level , join us to experience a day in the life of a pro footballer.
25/26 Summer
Beach Program
Our 4 day beach program is a perfect mix of training and fun. Learn fundamentals, ball skills, strengthening and agility training on the beach!
Join us for just one session, or all four.
Day 1: 19 January 2026
Day 2: 20 January 2026
Day 3: 21 January 2026
Day 4: 22 January 2026
Here's what you get:
Join the Flow Football team on the beach!
Learn fundamentals and strengthening and agility training in a fun beach setting.
Sessions run from 8:00 - 10:00am over 4 days of the summer 2025/26 holiday period.
Join us for one day or all 4 days.
Cost for an individual day is $65, and includes
Save by signing up for all four days for only $210 overall.
Sessions will be held at South Maroubra (pin to location of meeting spot to be provided on signing up).
If you're ready to take your game to the next level , join us to experience a day in the life of a pro footballer.
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