Our Programs
High Performance Football Training
Shape your football skills with our comprehensive development programs tailored for players of all levels.
Flow Football Special Programs
Trial Preparation (TP26)
Flow's successful Trial Preparation Program, TP26, is back for its third year. TP26 is more than just training - it's a comprehensive development program designed to build physical and mental resilience, sharpen technical skills, and boost speed and agility. The goal is to help players feel confident in their abilities and be ready to excel at trials.
Program Details:
Technical Skills and Mental Resilience Preparation.
Term 4 10-weeks program starting 13 October 2025.
2 Sessions Available: Mondays 4.30-6.00 pm @ Gunyama Synthetic & Fridays 4.30-6.00 pm @ Getiela Synthetic.
Suitable for U10 and up.
New players can purchase training kit for additional $60.
Technical Camps
Flow's 5-week technical camp is a high-impact program designed to help players master football fundamentals, refine technique, boost explosiveness and agility through targeted plyometric training.
BY INVITATION ONLY.
Camp Details:
5-weeks technical camp focused on Fundamental Skills and Plyometric Training.
2 Groups led by Flow Football Head Coaches with limited numbers.
Suitable for U9 to U16.
Camp is by invitation only for serious and dedicated players who are committed to improving their game in a focused environment.
Pro Footballer Experience
Experience the training and lifestyle of a professional footballer in an immersive 2-days expert coaching and comprehensive training program. Flow Head Coaches and former professional footballers will guide you through a typical day, from training to nutrition and recovery.
Future Camp Details TBA.
Camp Details:
Experience a day in a life of a professional footballer.
Led by Flow Head Coaches who are former professional footballers.
Sessions include nutrition guidance and meals, pool facilities access, healthy meal options, and access to state-of-the-art training facilities.
Suitable for U9 through to U15.
Join for 1 day or both days.
Training @ Gunyama Aquatic
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