Our Programs

High Performance Football Training

Shape your football skills with our comprehensive development programs tailored for players of all levels.

Flow Football Academy Programs

Academy Sessions

Led by highly experienced coaches and former footballers, Academy sessions are built for players who are serious about elevating their game.

Flow comprehensive training program is designed to develop technical skills, tactical awareness and physical fitness. In addition, there is a strong emphasis on developing a growth mindset, resilience and character building, instilling values of team spirit, respect, and perseverance.

Program Details:

  • Develop fundamental technical skills, tactical game awareness and build physical fitness.

  • 10-week program offered during the school terms and available all year.

  • Training on all-weather grounds.

  • Wednesdays 4.30-6.00 pm @ Gunyama Synthetic.

  • Fridays 4.30-6.00 pm @ Getiela Synthetic.

  • All age groups from U8 - U18.

  • Training kit included.

Goal Keeper Training

Develop your passion and sharpen your skills with our dedicated Goal Keeper Program. This focused training teaches the essential elements of elite goalkeeping, including the art of shot stopping, effective ball distribution, smart positioning and tactical game awareness.

Here's what you get:

  • Develop a passion for goal keeping and learn fundamental skills.

  • All 4 terms every Friday @ Getiela Synthetic. Age specific for U8-u12 at 4.45-5.45 pm.

  • Term 4 on Wednesdays @ Gunyama Synthetic. Age specific for U10-U12 at 4.00-5.00 pm & U13-U16 at 5.00-6.00 pm.

  • U18+ private sessions can be arranged.

Flow Minis

Flow Minis - the ultimate soccer program for little athletes between 5 to 7 years old.

The Flow Football Minis is a 10-weeks program involving fun soccer exercises and small-sided games designed for engagement, enhancing soccer skills and fostering a love for the game.

Program Details:

  • Develop a love of the game.

  • Learn fundamental skills.

  • Have fun in a supportive encouraging environment.

  • Program running 10 weeks during Term 4 2025, starting 15 October to 17 December.

  • Weekly sessions every Wednesday 5.00-6.00pm at Gunyama Sports Field.

  • Kit included.

© 2025 Flow Football Academy. All rights reserved.