Our Programs

High Performance Football Training

Shape your football skills with our comprehensive development programs tailored for players of all levels.

INTRODUCING FLOW FOOTBALL ACADEMY PROGRAMS

School Term Programs

After School Program

Looking for a fun and engaging activity to learn or practice football skills after school? Flow Football Academy offers after school hours sessions that are perfect for young footballers who want to learn new skills, be part of a team while also having fun.

Details:

  • Learn football skills after school in a fun environment.

  • Ages Kindy to Year 6 for Alexandria Park Community School students.

  • Weekly sessions on either Thursday or Friday, 3.00-4.30pm (please select the day below).

  • Available per school term, or can be purchased for the entire year.

In School Program

Contact us for more information.

Details:

  • Flow Football provides In School Sports Programs to schools across Sydney.

  • Flow Head Coaches have run football and sports programs at Ascham, Kingcoppal, The Scots College and Cranbrook.

Flow Football Academy Programs

Academy Sessions

Led by highly experienced coaches and former footballers, Academy sessions are built for players who are serious about elevating their game.

Flow comprehensive training program is designed to develop technical skills, tactical awareness and physical fitness. In addition, there is a strong emphasis on developing a growth mindset, resilience and character building, instilling values of team spirit, respect, and perseverance.

Program Details:

  • Develop fundamental technical skills, tactical game awareness and build physical fitness.

  • 10-week program offered during the school terms and available all year.

  • Training on all-weather grounds.

  • Wednesdays 4.30-6.00 pm @ Gunyama Synthetic.

  • Fridays 4.30-6.00 pm @ Getiela Synthetic.

  • All age groups from U8 - U18.

  • Training kit included. Replacement/additional kit cost $60.

Goal Keeper Training

Develop your passion and sharpen your skills with our dedicated Goal Keeper Program. This focused training teaches the essential elements of elite goalkeeping, including the art of shot stopping, effective ball distribution, smart positioning and tactical game awareness.

  • 10-week program offered during the school terms and available all year.

  • All 4 terms every Friday @ Getiela Synthetic. Age specific for U8-U12 at 4.45-5.45 pm.

  • Term 4 on Wednesdays @ Gunyama Synthetic. Age specific for U10-U12 at 4.00-5.00 pm & U13-U16 at 5.00-6.00 pm.

  • U18+ private sessions can be arranged.

Program Details:

TERM 4 2025 for only $300FRIDAYS

Flow Minis

The Flow Football Minis is the ultimate soccer program for little athletes between 4 to 7 years old.

Minis is a 10-weeks program involving fun soccer exercises and small-sided games deigned for engagement, enhancing soccer skills and fostering a love for the game.

Program Details:

  • Develop a love of the game.

  • Learn fundamental skills.

  • Have fun in a supportive encouraging environment.

  • Program running 10 weeks during Term 4 2025, starting 15 October to 17 December.

  • Weekly sessions every Wednesday 5.00-6.00pm at Gunyama Sports Field.

Special Programs

Trial Preparation (TP26)

Flow's successful Trial Preparation Program, TP26, is back for its third year. TP26 is more than just training - it's a comprehensive development program designed to build physical and mental resilience, sharpen technical skills, and boost speed and agility. The goal is to help players feel confident in their abilities and be ready to excel at trials.

Program Details:

  • Technical Skills and Mental Resilience Preparation.

  • Term 4 10-weeks program starting 13 October 2025.

  • 2 Sessions Available: Mondays 4.30-6.00 pm @ Gunyama Synthetic & Fridays 4.30-6.00 pm @ Getiela Synthetic.

  • Suitable for U10 and up.

  • New players can purchase training kit for additional $60.

New Skills Program

Master the core skills of dribbling, passing, ball control, shooting on target, attacking and defending to build a solid technical foundation. These core skills form the foundation of your football journey, empowering you to adapt to any position or playing style with confidence.

Program Details:

  • Master fundamental football skills in a dedicated program with weekly structured sessions focused on:

    ⚽First Touch ⚽ Passing ⚽ Shooting

    ⚽Running with the Ball ⚽Crossing

    ⚽Finishing ⚽Dribbling

    ⚽1v2, 2v2 and 3v3

  • Available in Term 4 2025 only for a 10-weeks program starting 13 October 2025.

  • Mondays 4.30-6.00 pm @ Gunyama Synthetic

  • Suitable for U8 and up.

  • New players can purchase training kit for additional $60.

Technical Camps

Flow's 5-week technical camp is a high-impact program designed to help players master football fundamentals, refine technique, boost explosiveness and agility through targeted plyometric training.

BY INVITATION ONLY.

Camp Details:

  • 5-weeks technical camp focused on Fundamental Skills and Plyometric Training.

  • 2 Groups led by Flow Football Head Coaches with limited numbers.

  • Suitable for U9 to U16.

  • Camp is by invitation only for serious and dedicated players who are committed to improving their game in a focused environment.

Pro Footballer Experience

Experience the training and lifestyle of a professional footballer in an immersive 2-days expert coaching and comprehensive training program. Flow Head Coaches and former professional footballers will guide you through a typical day, from training to nutrition and recovery.

Future Camp Details TBA.

Here's what you get:

Camp Details:

  • Experience a day in a life of a professional footballer.

  • Led by Flow Head Coaches who are former professional footballers.

  • Sessions include nutrition guidance and meals, pool facilities access, healthy meal options, and access to state-of-the-art training facilities.

  • Suitable for U9 through to U15.

  • Join for 1 day or both days.

  • Training @ Gunyama Aquatic Centre.

Summer Programs

6 Aside

Flow's 10-weeks Summer 2025 6 Aside Program involves small-sided games to encourage quick decision making, greater game involvement, more touches and opportunities for participation.

Flow squads trains once a week and plays in local competition, Sydney Super League, on Saturday afternoons once a week.

Program Details:

  • 10-weeks program starting on 25 September.

  • Dedicated coaching for training and match day.

  • U8-U12 Training Thursdays @ Getiela Synthetic 4.30-6.00 pm.

  • U13-U16 Training Thursdays @ Getiela Synthetic 6.00-7.30 pm.

  • Games Saturday afternoons @ Heffron Synthetic for U8-U12s and David Phillips Sports Field for older age groups from 18 October to 13 December (9 weeks).

  • Kit included.

Futsal

Join Flow Football Academy 12-weeks Summer 2025 Futsal Program designed to improve your skills, fitness, and game strategy in a fun and competitive environment.

Program Details:

  • Learn quick decision making, ball control and combination play.

  • 12-weeks program starting 23 September to 14 December 2025.

  • U8-U10 Training Tuesdays @ Heffron Centre 4.00-5.00 pm.

  • U11-U12 Training Tuesdays @ Heffron Centre 5.00-6.00 pm.

  • U13-U14 Training Wednesdays @ Gunyama Synthetic 4.30-6:00 pm.

  • Games on Sundays at Heffron Centre Futsal Competition from 12 October to 14 December for all age groups.

  • Kit included.

Summer Beach Training

Join the Flow Football team for 4 days on the beach - this is a perfect mix of training and fun! Learn fundamentals, ball skills, strengthening and agility training on the beach.

Program Details:

  • Fundamentals, strengthening and agility training in a fun beach setting.

  • Sessions run from 8.00-10.00 am over 4 days of the summer holiday period.

  • Join for 1 day or all 4 days.

  • $65/day or $210 all 4 days.

  • Available for 4 days from 29 September to 2 October 2025.

  • Sessions will be held at South Maroubra (exact location to be provided on signing up).

Tournaments

Gold Coast International Futsal Tournament 2026

Coming Soon.

BY INVITATION ONLY.

Details:

  • Access to the Gold Coast International Futsal Tournament in January 2026.

  • Competition support and coaching.

  • Full playing kit.

  • Exclude accommodation and travel expenses to be organised separately.

Kanga Cup 2025

Represent Flow Football at the 2025 Kanga Cup.

Details:

  • Competition support and coaching.

  • 2 training sessions pre-tournament.

  • Full playing kit plus skins and track suit.

  • Exclude accommodation and travel expenses to be organised separately.

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