Our Programs

High Performance Football Training

Shape your football skills with our comprehensive development programs tailored for players of all levels.

INTRODUCING FLOW FOOTBALL ACADEMY PROGRAMS

School Programs

After School Program

Looking for a fun and engaging activity to learn or practice football skills after school? Flow Football Academy offers after school hours sessions that are perfect for young footballers who want to learn new skills, be part of a team while also having fun.

2026 Program Details:

  • Alexandria Park Community School students only.

  • Weekly sessions on Thursday or Friday 3.00-4.30 pm during the school term.

    Term 1: 9 February - 3 April (8 weeks for $160)

    Term 2: 20 April - 3 July (11 weeks for $220)

    Term 3: 20 July - 25 September (10 weeks for $200)

    Term 4: 12 October - 11 December (9 weeks for $180)

    Full Year 1 day for $700 or both days for $1300

  • Years 3 - 6 bookings below:

  • Minis program for Kindy - Year 2 booking below:

TERM 1 2026 after school $140THURSDAYS (7 weeks)

In School Program

Contact us for more information.

Details:

  • Flow Football provides In School Sports Programs to schools across Sydney.

  • Flow Head Coaches have run football and sports programs at Ascham, Kingcoppal, The Scots College and Cranbrook.

Flow Football Academy Programs

Academy Sessions

Led by highly experienced coaches and former footballers, Academy sessions are built for players who are serious about elevating their game.

Flow comprehensive training program is designed to develop technical skills, tactical awareness and physical fitness. In addition, there is a strong emphasis on developing a growth mindset, resilience and character building, instilling values of team spirit, respect, and perseverance.

2026 Program Details:

  • Available all year during the school terms.

    Term 1: 9 February - 3 April (8 weeks for $280)

    Term 2: 20 April - 3 July (11 weeks for $385)

    Term 3: 20 July - 25 September (10 weeks for $350)

    Term 4: 12 October - 11 December (9 weeks for $315)

  • Training on all-weather grounds.

  • Mondays 4.30-6.00 pm & Wednesdays 5.00-6.30 pm @ Gunyama Synthetic.

  • Fridays 4.30-6.00 pm @ Getiela Synthetic.

  • All age groups from U8 - U18.

  • Casual classes available for $35/session/day.

  • Training kit to be purchased separately for $60.

FULL YEAR Academy $24002 Days Per Week (4 Terms)

Goalkeeper Training

Develop your passion and sharpen your skills with our dedicated Goal Keeper Program. This focused training teaches the essential elements of elite goalkeeping, including the art of shot stopping, effective ball distribution, smart positioning and tactical game awareness.

2026 Program Details:

  • Available all year during the school terms.

    Term 1: 9 February - 3 April (8 weeks for $240)

    Term 2: 20 April - 3 July (11 weeks for $330)

    Term 3: 20 July - 25 September (10 weeks for $300)

    Term 4: 12 October - 11 December (9 weeks for $270)

  • Training on all-weather grounds with Dunbar Rovers FC NPL Goal Keeper Coach Jack Wallbridge.

  • Mondays 5.30-6.30 pm @ Getiela Synthetic U13+.

  • Fridays 4.00-5.00 pm @ Getiela Synthetic U8-U11.

  • Fridays 5.00-6.00 pm @ Getiela Synthetic U12-U15.

  • U18+ private sessions can be arranged.

TERM 1 2026 $240FRIDAYS U8-U11

Minis Hub

The Flow Football Minis Hub is the ultimate soccer program for little athletes between 4 to 7 years old.

Minis Hub program involving fun soccer exercises and small-sided games deigned for engagement, enhancing soccer skills and fostering a love for the game.

2026 Program Details:

  • In partnership with Dunbar Rovers Juniors FC, Minis Program is offered during the school terms:

    Term 1: 9 February - 3 April (8 weeks for $240)

    Term 2: 20 April - 3 July (11 weeks for $330)

    Term 3: 20 July - 25 September (10 weeks for $300)

    Term 4: 12 October - 11 December (9 weeks for $270)

  • Training on all-weather grounds.

  • Weekly sessions every Wednesday 5.00-6.00pm at Gunyama Sports Field.

  • Players who sign up in Terms 2 & 3 will play games on Saturday mornings during the Club winter season from mid-April to mid-August.

  • All players who sign up for Terms 2 & 3 will receive a kit and ball to bring to training.

Special Programs and Camps

Private and Small Groups

Flow coaches can provide private 1-on-1 and small group sessions for all levels and age groups. Our sessions are high-energy and can be personalised for individual players.

Here's what you get:

2026 Program Details:

  • Skills focused and real game drills.

  • Tactical awareness and position specific training.

  • Supportive coaching to build player confidence.

  • Suitable for all ages from 5 to 18 and all levels.

  • Available 7 days a week before school, after school and weekends.

  • Training @ Gunyama Synthetic.

  • Contact us for packages and pricing.

Beach Training Summer Camp

JFlow Football beach camp is a perfect mix of training and fun! Learn fundamentals, ball skills, strengthening and agility training on the beach.

Camp Details:

  • Fundamentals, strengthening and agility training in a fun beach setting.

  • Sessions are offered in the mornings during the summer holiday period, typically during Term 3 and December/January school holidays.

  • Sessions will be held at South Maroubra (exact location to be provided on signing up).

  • Future camp dates to be advised.

Summer Programs

6 Aside

Flow's Summer 6 Aside Program involves small-sided games to encourage quick decision making, greater game involvement, more touches and opportunities for participation.

Flow squads trains once a week and plays in local competition, Sydney Super League, on Saturday afternoons once a week.

2026 Program Details:

  • Offered in offseason in Terms 1 & 4.

  • Dedicated coaching for training and match day.

  • Train once a week and play games Saturday afternoons.

  • Term 1 2026 program details include 9 weeks of training and 8 weeks of games from 7 February to 28 March.

  • Kit included for new players. Returning players from Term 4 2025 will wear their Gremio kits.

Futsal

Join Flow Football Academy Futsal Program designed to improve your skills, fitness, and game strategy.

2026 Program Details:

  • Learn quick decision making, ball control and combination play.

  • Introducing new training program to commence in Term 2 2026 on Fridays 5 - 6 pm.

  • Location TBA.

  • More details to come soon.

Tournaments

Kanga Cup in Canberra

13-17 July 2026

BY EXPRESSION OF INTEREST AND INVITATION.

Details:

  • Access to the Kanga Cup Tournament in July 2026 held at Canberra.

  • Tournament Details

    13–17 July 2026

    Open to U9 to U16

  • Cost $500 and includes coaching support and full playing kit (excludes travel and accommodation).

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